I shouldn’t say things like that about myself. I'm beautiful and perfect the way I am.
I am back up to 200lbs.
What the fuck.
I want to make up excuses and reasons as to why, when and how. But the reality is… I’ve been lazy, and it made me fat. Again.
Sn: I ate 2 chocolate chip cookies and 2 packs of milano cookies before noon.
So here is the very simple 4 step process that I need to adhere to…. Starting now.
Stop putting random, unhealthy, unnecessary CRAP in your mouth.
Write down what you eat. You need to be held accountable. You can’t be trusted.
Remember that place you used to go to all the time? Some people call it the gym? Go to it. Immediately.
Blog about it. Weigh in weekly- track your loss. If you don’t write it down for the whole world to see, you’ll ignore it and the cycle will begin again.
Simple enough. Right?