But seriously.
It’s true.
I am back up to 200lbs.
What the fuck.
I want to make up excuses and reasons as to why, when and how. But the reality is… I’ve been lazy, and it made me fat. Again.
Sn: I ate 2 chocolate chip cookies and 2 packs of milano cookies before noon.
So here is the very simple 4 step process that I need to adhere to…. Starting now.
Step one:
Stop putting random, unhealthy, unnecessary CRAP in your mouth.
Step two:
Write down what you eat. You need to be held accountable. You can’t be trusted.
Step three:
Remember that place you used to go to all the time? Some people call it the gym? Go to it. Immediately.
Step four:
Blog about it. Weigh in weekly- track your loss. If you don’t write it down for the whole world to see, you’ll ignore it and the cycle will begin again.
Simple enough. Right?
xoxo,
