I did! I turned 30 like a big girl.
Here's to another chapter!
xoxo,
A twenty-something’s journey through weight-loss (and gain), ‘debt-loss’ (and gain), Love, Friends, SATC and everything else in-between...
My first Half-Marathon... mile-by-mile, play-by-play:MILE 1: great, comfortable pace, looking around at all the people, no pain. My running partner, J and I started our alphabet game to pass the time and we were feeling strong. We got to the publix mile approaching mile 2 and we caught up with the 2:45 pace group. We realized they were doing 2:1 intervals and I breathed a sigh of relief…as in, maybe we can actually keep up with them. (Not so much) MILE 2: is where I hurt my foot on our last training run, so I didn’t have great memories, but I was pain free and feeling strong, so we powered through mile 2 into mile 3 MILE 3: smooth sailing, I knew were coming up on my favorite part of the route, so I was looking forward to that and I still felt strong. We passed hydration station #2 with our awesome BGR sisters cheering us on as we approached mile 4. (Don’t stop the people are watching…lol) MILE 4-5: I was still feeling good, but was def starting to feel the burn in my calfs a little. I love the Edgewood to Eulid stretch, we incorporate that stretch into our regular runs, so I was looking forward to that part, but then all of a sudden, we veer off of Edgewood, go around my fav part and then turn back onto Euclid, just in time to approach mile 5 and climb the filthy Gu stained streets of little 5. But I just go with it. At this point, I was a little tired and ready for mile 6, my running partner and I had a plan, we run 6, walk 5 minutes, run 3, walk 5 mins, and then run the rest. I was ready for the walking part. Although I had slowed down a little, I pushed through to the mile 6 marker and then promptly slowed to a walk. More like a crawl, but I was still moving. MILE 6: J was keeping track of time and pace since my pacer was out of wack. “We aren’t going to make 2:45” She yelled behind her in my direction. Me: Who cares? I just want to finish. She counts down and it is time for us to run again. At this point, I have sucked down about a pack and a half of shot blocks… mistake #1. I know the North Ave hill is coming up right before mile 7 and I am worried. I try to tell my legs to power up the hill and not break pace, but they don’t listen and I stop to walk. (That is not part of the plan!) I get to the top of the hill and pass mile marker 7… Wooo Hooo, half way there! MILE 7-9: I’m super high on shot blocks and start to run again and I fall into step with a BGR girl. We hit a comfortable pace and mile 8 and mile 9 fly by and I am feeling strong (and still high). MILE 9: Time to stop and walk again… and thank you baby Jesus, because my left calf is KILLING ME. I move over to the side and stretch again, I regret it because I know I’m going to lose both of my running partners now, but my calf hurts so bad I had to try to shake it off. J waits for me and the rest of the race was a blur. Partially because of my abuse of shot blocks and sheer exhaustion, but there were tears and lots of grunts and moans. (Note to self: for my next half, make sure you follow the training schedule so that you don’t feel like your lungs are going to collapse). J tried to motivate me…. And she did a great job, but my body wasn’t hearing it. MILE 10-12: I struggled from mile 10 to 11 with a couple of walk breaks in between, and when we finally got to mile 12, I felt like I was going to fall out right there. MILE 13: Why am I doing this? This is sooooooooo dumb! I picked up my feet and dragged my legs, old man- trot style and I got to the sign that said ¾ of a mile… WHAT?! ¾’s of a mile… that is soooo far! I have to laugh now, but that last little bit just about killed me. I got to the ¼ mile sign and I could see the corner…. Just make it to the corner. I could see J crying already and then she disappeared around the corner, I picked up my speed (at least it felt like it) trying to get through that last tenth of a mile, I saw J coming back for me so we could cross together and I saw our friends screaming at the finish line and that made me smile sooooo hard. J and I held hands a hauled our tired asses across the finish line. I DID IT! I finished! 3:03:11… that is my time to beat next time. I was so freaking happy to be done and so proud of myself for doing it. I got my medal, someone slapped a cold wet towel in my hands and that was that. 13.1… done :-)
She'll be here in 2 months... can't wait to see here. Nothing like a best friend."remember when you threw a chair at me because I wanted to fight and you wanted to walk away? Or when we got in an argument over adding a champagne bottle sticker to a baby book? Or when you bought me a pack of huge granny panties after my surgery? Or when my devil cat chewed a whole in your sweater? Or when you allowed me to be a "tomboy" for a few months as you did my girlfriends eye makeup? Or when we had a dance party in pumps and fishnets for my birthday because it was a snow storm? Or when you fell off the toilet in the pool bathroom at your 25th- wait you wouldn't remember that! or when I tried to get E to sleep with us? (hold up , was that you?) :) I miss youuuuuu. I can't wait to see you."
It was depressing and made me feel like I don’t have any friends. Which is ridiculous and of course it is different because I was with my soulmate, so I wasn’t alone… but it still hurt that no one was there. I was really, really upset… like tears upset. Part of me was angry at J… I guess I wanted to blame her for not making sure people were there ahead of time, but the reality is it’s not her fault people were 2-3 hours late. Part of me wonders if I made the mistake of alienating myself in this relationship. Have I shunned my friends? Is that why they weren’t there? Am I a bad friend?“The longer I sat a that table the more alone I felt and it really hit me, I’m 35 and alone”
| Note from J reads: Thanks for always creating a wonderful healthy home for us. You light up my life. <3 Me |
Compulsive overeating, also sometimes called food addiction, is characterized by an obsessive/compulsive relationship to food. Professionals address this with either a behavior-modification model or a food-addiction model.[1] An individual suffering from compulsive overeating disorder engages in frequent episodes of uncontrolled eating, or binge eating, during which they may feel frenzied or out of control, often consuming food past the point of being comfortably full. Binging in this way is generally followed by feelings of guilt and depression. Unlike individuals with bulimia, compulsive overeaters do not attempt to compensate for their binging with purging behaviors such as fasting, laxative use or vomiting. Compulsive overeaters will typically eat when they are not hungry. Their obsession is demonstrated in that they spend excessive amounts of time and thought devoted to food, and secretly plan or fantasize about eating alone. Compulsive overeating usually leads to weight gain and obesity, but not everyone who is obese is also a compulsive overeater. While compulsive overeaters tend to be overweight or obese, persons of normal or average weight can also be affected.
“Addiction can also be viewed as a continued involvement with a substance or activity despite the negative consequences associated with it.”I may not be morbidly obese like the woman in Elle’s story, and I may not be as extreme as the wikipedia definition, but I absolutely have the same problem.
| <3 |
| J's on the left.... mine on the right <3 |