But seriously.
It’s true.
I am back up to 200lbs.
What the fuck.
I want to make up excuses and reasons as to why, when and how. But the reality is… I’ve been lazy, and it made me fat. Again.
Sn: I ate 2 chocolate chip cookies and 2 packs of milano cookies before noon.
So here is the very simple 4 step process that I need to adhere to…. Starting now.
Step one:
Stop putting random, unhealthy, unnecessary CRAP in your mouth.
Step two:
Write down what you eat. You need to be held accountable. You can’t be trusted.
Step three:
Remember that place you used to go to all the time? Some people call it the gym? Go to it. Immediately.
Step four:
Blog about it. Weigh in weekly- track your loss. If you don’t write it down for the whole world to see, you’ll ignore it and the cycle will begin again.
Simple enough. Right?
xoxo,
I think it has to be about being and feeling healthy too. When you get in a relationship its easy to change shift our focus from ourselves to the other person, but you have to remember that your new boo feel in love with you not only because of you treated them but how you treated yourself. Its okay to be a little selfish and show you how much you love you...by making healthier choices.
ReplyDeleteThis sounds a lot like budgeting :)
ReplyDelete"Track what you spend" vs. "Write down what you eat".
@Anonymous... you are very right. Love you! :-)
ReplyDelete@FB... you are soooooooo right!! It's the same thing, and def the same stuggle!
good luck to you!! I'm also in the same wl boat and tracking my food started over the weekend.
ReplyDelete